Weekly Tips 11/3
Events This Week
Wednesday is National Stress Awareness Day
Remember to take breaks and to breathe
Invite a friend or coworker to go on a walk
Reach out for support if you are struggling
Check in with loved ones
Quote of the WeekWe must believe that we are gifted for something, and that this thing, at whatever cost, must be attained.
- Marie Curie, French physicist and chemist -
Video of the WeekWhat causes panic attacks, and how can you prevent them?
Cindy J. Aaronson | TED-Ed | October 2020
Countless poets and writers have tried to put words to the experience of a panic attack— a sensation so overwhelming, many people mistake it for a heart attack, stroke, or other life-threatening crisis. Studies suggest that almost a third of us will experience at least one panic attack in our lives. So what exactly is a panic attack, and can we prevent them? Cindy J. Aaronson investigates. [Directed by Aim Creative Studios, narrated by Bethany Cutmore-Scott, music by André Aires].