Weekly Tips 11/17

Events This Week

Take a Hike! Because today is Take a Hike Day!

Invite friends or family to go with you

Join a local walking or running club if you can't go on a full hike

Friday is National Rural Health Day

Attend or volunteer at a health fair

Provide transportation for those who cannot drive so they can attend a health fair

If there is a healthcare worker in your life, thank them for all that they do!

Quote of the Week

A person who never made a mistake never tried anything new.

- Albert Einstein -

Selfcare Tip of the Week