Weekly Tips 2/3

Selfcare Tip of the Week

National Institute of Mental Health

“Make sleep a priority. Stick to a schedule, and make sure you’re getting enough sleep. Blue light from devices and screens can make it harder to fall asleep, so reduce blue light exposure from your phone or computer before bedtime.”

Quote of the Week

“Power’s not given to you. You have to take it.”

- Beyoncé -

Article of the Week

We can all help combat loneliness, surgeon general says in Seattle

Taylor Blatchford

The Seattle Times via the Charlotte Observer

“Washington State Health Secretary Umair Shah... and US Surgeon General Vivek Murthy discuss loneliness and isolation in Seattle on Wednesday, May 29.”