Weekly Tips 6/23
Selfcare Tip of the Week
It’s National Hydration Day!
Invite friends or family to go get a drink
Visit a local coffee shop and get a drink
Quote of the Week“I don’t like to gamble, but if there’s one thing I’m willing to bet on, it’s myself.”
- Beyoncé -
Video of the WeekWhy social health is key to happiness and longevity
Kasley Killam | TEDNext 2024 | October 2024
“You know it's important to take care of your physical and mental health. But what about your social health? Social scientist Kasley Killam shows how feeling a sense of belonging and connection has concrete benefits to your overall health — and explains why it may be the missing key to living a longer and happier life.”