Weekly Tips 7/7

Selfcare Tip of the Week

Friday is National Cheer Up the Lonely Day!

Plan a visit, make a call, or send a card to someone who you think may be lonely.

Quote of the Week

"Nothing is impossible. The word itself says 'I'm possible!'"

- Audrey Hepburn -

Podcast of the Week

Stressed? Try one of these quick resets

NPR: Life Kit | January 6, 2025

Whether your stress manifests in your mind, body or behavior (or maybe all three) there are ways to find relief quickly. Clinical psychologist Jenny Taitz talks about some of the 75 evidence-based tips from her book Stress Resets: How to Soothe Your Body and Mind in Minutes. This episode originally published Jan. 15, 2024.