Weekly Tips 7/14
Selfcare Tip of the Week
Tomorrow is National Give Something Away Day! You could:
Pay it forward
Plan a food drive
Clean out your closet
Quote of the Week"You are never too old to set another goal or to dream a new dream."
- C.S. Lewis -
Video of the WeekHow to make your stress work for you
Shannon Odell | TED-Ed | December 2024
“An upcoming project deadline, a fight with a family member, or even an embarrassing moment can easily trigger our body’s stress response. While we can’t always control what life throws at us, there are ways to better prepare for stressful events we may experience. So, how can we train our minds and bodies to manage our stress response? Shannon Odell shares best practices for dealing with stress. [Directed by Biljana Labović, narrated by Jack Cutmore-Scott, music by Salil Bhayani, cAMP Studio].”