June

Selfcare Tip of the Week

June 21: International Yoga Day

• Invite someone to a yoga class

• Take a yoga class at a local studio

• Try a guided meditation

Quote of the Month

“With the new day comes new strength and new thoughts.”

— Eleanor Roosevelt

Article of the Month

Therapists are using AI to take notes. Is it a useful tool or a breach of trust?

Windsor Johnston | NPR | MAY 26, 2026

“New companies are selling artificial intelligence assistance to mental health therapists. The AI tools can help with administration and recordkeeping, but some patients worry about their privacy.