May

Selfcare Tip of the Week

National Hamburger Day is May 28:

Invite a friend of family member out for hamburgers

Try a new hamburger recipe

Visit a local restaurant

Quote of the Month

“All serious daring starts from within.”

— Eudora Welty

Video of the Month

Do you really need 8 hours of sleep every night?

Jen Gunter | Body Stuff with Dr. Jen Gunter | October 2022

“When you can't sleep, you're desperate for help. And there's a booming industry waiting to tell you all the ways a lack of sleep can ruin your health -- and to sell you fancy gadgets to help you finally doze off. Shedding light on this flawed doomsday messaging, Dr. Jen Gunter explains why you shouldn't lose sleep over sleep -- and what to do instead.”