Selfcare Tip of the Month
Quote of the Month“I’ve learned it’s important not to limit yourself. You can do whatever you really love to do, no matter what it is.”
Article of the MonthFive minutes of exercise a day could help millions of people live longer
Melissa Hogenboom | BBC | 18 May 2026
“Small increases in physical activity as part of our daily lives can bring long-term benefits to our health.”
Resources-
Our Just Call program teaches people:
About Substance use disorder (SUD)
Who to call for help in an emergency, a mental health crisis, & for SUD
What Naloxone is
What happens when you call 911
Take the training for free online at gastontogether.org/online-naloxone-training or contact us to schedule an in-person training.
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The Safe Parking Program aims to give community members who live in their vehicles a safe place to park overnight.
Learn more and complete the application at gastontogether.org/safe-parking
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The main objective of the Hub is to provide a proactive integrated response to at-risk, and vulnerable populations, to meet the needs of people in the community, and reduce calls to emergency services and the police.
Access Hub Situation Table Resources at gastontogether.org/situation-table
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