Weekly Tips 4/28

Selfcare Tip of the Week

CDC

“Reach out and seek support from others to help you cope with challenges, relieve stress, and build meaningful connections.”

Quote of the Week

“I am no longer accepting the things I cannot change. I am changing the things I cannot accept.”

— Angela Davis —

Podcast of the Week

Caregiving can be a tough, lonely mission. One daughter found ways to reconnect

Kat McGowan | NPR: Shots | October 31, 2024

“Some 106 million people provide unpaid care for an adult in the U.S. Many feel invisible and profoundly lonely. But some are creating new ways to support each other.”