Weekly Tips 10/20

Events This Week

Yesterday was National Make a Difference Day!

A great way to engage with others is to volunteer.

Quote of the Week

Nothing great was ever achieved without enthusiasm.

- Ralph Waldo Emerson -

Selfcare Tip of the Week

Relaxation Techniques for Stress Relief

Lawrence Robinson, Jeanne Segal, Ph.D. and Melinda Smith, M.A. | Helpguide.org | updated or reviewed on January 16, 2025

“To effectively combat stress, you need to activate your body’s natural relaxation response. Techniques such as deep breathing, visualization, meditation, and yoga can help.”