Weekly Tips 10/13
Events This Week
It's National Train Your Brain Day!
Visit a local business that has board games
Try a new game online
Ask friends or family to complete a puzzle with you
Quote of the Week
To bring about change, you must not be afraid to take the first step. We will fail when we fail to try.
- Rosa Parks -
Selfcare Tip of the Week
CDC
Get enough sleep. Adults need 7 or more hours per night.
Try to go to bed and wake up at the same time each day to help you sleep better.