Weekly Tips 10/13

Events This Week

It's National Train Your Brain Day!

Visit a local business that has board games

Try a new game online

Ask friends or family to complete a puzzle with you

 
Quote of the Week

To bring about change, you must not be afraid to take the first step. We will fail when we fail to try.

- Rosa Parks -

 
Selfcare Tip of the Week

CDC

Get enough sleep.  Adults need 7 or more hours per night.

Try to go to bed and wake up at the same time each day to help you sleep better.

Learn more here
Next
Next

Weekly Tips 10/6