Weekly Tips 10/13

Events This Week

It's National Train Your Brain Day!

Visit a local business that has board games

Try a new game online

Ask friends or family to complete a puzzle with you

Quote of the Week

To bring about change, you must not be afraid to take the first step. We will fail when we fail to try.

- Rosa Parks -

Selfcare Tip of the Week

CDC

Get enough sleep.  Adults need 7 or more hours per night.

Try to go to bed and wake up at the same time each day to help you sleep better.