Weekly Tips 5/5

Selfcare Tip of the Week

CDC

Text a friend or call someone to tell them you are grateful for them and why. Think of someone who did or said something that changed your life for the better.

Quote of the Week

“I really think a champion is defined not by their wins, but by how they can recover when they fall.”

— Serena Williams —

Video of the Week

How long should your naps be?

Sara C. Mednick | TED-Ed | April 2021

Your eyes get heavy and gradually close... But wait! It's only lunch time and you still have so much to do. Would taking a nap help? Or would it derail your day? Well, that depends on a few things— especially what stages of sleep the nap includes. Sara C. Mednick details the cognitive benefits of napping, and explores the optimal length and time of day for a quick snooze. [Directed by Qian Shi, narrated by Alexandra Panzer, music by Bamm Bamm Wolfgang and Gavin Dodds].