Weekly Tips 10/6

Events This Week

Saturday was National Golf Lovers Day

Ask a friend or family member to go play golf

Check out a local driving range

Invite someone to minigolf

World Mental Health Day is Friday!

Take a moment to journal

Try to go for a walk and get some fresh air

Check out our Togetherness Project newsletter for weekly mental health tips

Quote of the Week

You define your own life. Don’t let other people write your script.

- Oprah Winfrey -

SElfcare Tip of the Week

CDC

Take care of your body like staying physically active and making sure you are eating healthy, regular meals.