Weekly Tips 9/15

Selfcare Tip of the Week

National Talk Like a Pirate Day is Friday!

Talk like a pirate with a friend or family member

Visit a business that encourages you to talk like a pirate

Invite someone over to watch a pirate themed movie

Quote of the Week

The only person you are destined to become is the person you decide to be.

- Ralph Waldo Emerson -

Podcast of the Week

How sleep, exercise and a daily routine can improve your mental and physical health

Kavitha George & Sylvie Douglis | Life Kit | NPR | Updated September 20, 2024

“Research shows that developing a daily routine can positively impact mental health by creating a structure that helps reduce stress and anxiety.” Learn about creating routines, staring to exercise regularly, and sleep routines.