Weekly Tips 9/22
Selfcare Tip of the Week
It's National Girls Night!
Invite some friends over to hangout
Try making some craft, complete a puzzle
Watch a show, or make a meal together!
Quote of the WeekI realized that I don’t have to be perfect. All I have to do is show up and enjoy the messy, imperfect and beautiful journey of my life.
- Kerry Washington -
Podcast of the WeekWhy spending time in the woods makes you feel calm
Life Kit | NPR | April 22, 2025
Decades of research have shown that "forest bathing" is good for your health. It can boost your immune system, lower blood pressure and help with depression. Here's how to reap these benefits on your next walk in the woods. This episode originally published August 24, 2023.